Strawberry Coconut Chia Pudding (Vegan Option)
This strawberry coconut chia pudding is a simple, delicious breakfast or dessert that’s ready in minutes and perfect for meal prep.
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Servings: 4
Calories: 288kcal
Ingredients
- 1 ⅔ cup coconut milk (full-fat canned)
- ⅓ cup cottage cheese (full-fat)
- ¼ cup chia seeds
- 1 tablespoon ground flax seeds
- 1 tablespoon coconut sugar (to taste. Use any sweetener you like)
- 1 cup strawberries (use fresh, or thawed from frozen)
- 1 teaspoon vanilla extract (optional)
Instructions
- In a blender, lightly blend coconut milk, cottage cheese, chia seeds, ground flaxseed, vanilla, sweetener, and strawberries (don’t blend too long – keep some texture in the strawberries).
- Pour into individual cups
- Refrigerate 4 hours or overnight.
- Top with whipped cream, toasted coconut, and/ or fresh berries
Notes
Store chia pudding in an airtight container (we use Mason jars with lids) for up to 5-7 days, or freeze for longer.
Nutrition
Nutrition Facts
Strawberry Coconut Chia Pudding (Vegan Option)
Amount per Serving
Calories
288
% Daily Value*
Fat
25
g
38
%
Saturated Fat
19
g
119
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
1
g
Cholesterol
3
mg
1
%
Sodium
76
mg
3
%
Potassium
339
mg
10
%
Carbohydrates
14
g
5
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
6
g
12
%
Vitamin A
35
IU
1
%
Vitamin C
22
mg
27
%
Calcium
109
mg
11
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.