Kale Superfood Salad Recipe with Homemade Vinaigrette
Looking for a salad that meets ALL your dietary needs? This kale superfood salad is packed with superfoods and is tasty to boot!
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Servings: 4
Calories: 308kcal
Ingredients
Salad
- 5 cups chopped curly kale (about half a bunch, chopped or torn into bite-sized pieces with thick ribs removed)
- ⅔ cup cooked quinoa (cooled)
- ½ cup shelled edamame (cooked according to package directions)
- ½ cup fresh blueberries
- ½ cup halved red grapes
- ¼ cup sunflower seeds
- ¼ cup chopped walnuts
- ⅓ cup crumbled feta cheese
Vinaigrette
- ¼ cup orange juice
- 2 tablespoons olive oil
- 1 clove garlic (finely minced)
- 2 teaspoons honey
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 2 tablespoons Greek yogurt (I used whole milk honey Greek yogurt)
Instructions
- In a large bowl, toss kale, quinoa, edamame, blueberries, grapes, sunflower seeds, walnuts, and feta cheese.5 cups chopped curly kale
- In a Mason jar or small bowl, combine vinaigrette ingredients and shake or whisk until fully combined.
- Drizzle vinaigrette over salad and toss to combine. Serve immediately.
Notes
Store leftover salad in an airtight container in the fridge.
Salad is best served fresh, wait to to add vinaigrette until just before serving.
Nutrition
Nutrition Facts
Kale Superfood Salad Recipe with Homemade Vinaigrette
Amount per Serving
Calories
308
% Daily Value*
Fat
21
g
32
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
7
g
Monounsaturated Fat
8
g
Cholesterol
12
mg
4
%
Sodium
454
mg
20
%
Potassium
420
mg
12
%
Carbohydrates
25
g
8
%
Fiber
5
g
21
%
Sugar
11
g
12
%
Protein
10
g
20
%
Vitamin A
2737
IU
55
%
Vitamin C
35
mg
42
%
Calcium
178
mg
18
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.